Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water59.49g
Energy207.0kcal
Energy866.0kJ
Protein30.93g
Total lipid (fat)9.25g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.7mg
Magnesium, Mg24.0mg
Phosphorus, P230.0mg
Potassium, K353.0mg
Sodium, Na60.0mg
Zinc, Zn9.22mg
Copper, Cu0.138mg
Manganese, Mn0.015mg
Selenium, Se38.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.278mg
Niacin4.873mg
Pantothenic acid0.821mg
Vitamin B-60.506mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.2mg
Betaine11.0mg
Vitamin B-123.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.264g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.207g
16:01.84g
17:00.099g
18:01.105g
20:00.001g
24:00.012g
Fatty acids, total monounsaturated4.203g
14:10.051g
16:1 undifferentiated0.289g
16:1 c0.289g
17:10.081g
18:1 undifferentiated3.772g
18:1 c3.391g
18:1 t0.382g
18:1-11t (18:1t n-7)0.217g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.879g
18:2 undifferentiated0.785g
18:2 n-6 c,c0.377g
18:2 CLAs0.408g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.074g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.382g
Fatty acids, total trans-monoenoic0.382g
Cholesterol98.0mg
Tryptophan0.348g
Threonine1.361g
Isoleucine1.315g
Leucine2.488g
Lysine2.705g
Methionine0.879g
Cystine0.325g
Phenylalanine1.177g
Tyrosine1.067g
Valine1.398g
Arginine2.037g
Histidine1.002g
Alanine1.764g
Aspartic acid2.774g
Glutamic acid4.892g
Glycine1.411g
Proline1.271g
Serine1.188g
Hydroxyproline0.211g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg